The concept that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the progression with some smart lifestyle choices.
If you have no hearing issues in your family, no matter your age, begin making some changes that will positively impact your hearing health like those below.
Keep your ears safe
If you work in a noisy setting or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises leads to noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. You can never start too young to protect your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Stay physically engaged.
Routine physical activity is crucial for maintaining good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the possibility of hypertension and its potential connection to hearing issues.
Stop Smoking for Good
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can result in impaired hearing, often referred to as cocktail deafness, where background sounds become muted. It can also produce temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an evaluation .
Take supplements that positively affect hearing health
These supplements are beneficial for your general well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule routine hearing tests
Having regular hearing assessments is the most effective way to detect any potential hearing issues or changes in your hearing early on.
Schedule your hearing test now
If you are currently dealing with hearing loss, think about these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.